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Meditation

A 10-Minute Meditation for Healing with Rosie Acosta

This breath-centric meditation calls on the power of the moon to heal your body, nourish your energy, and create a deep sense of ease.

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On this episode of the Yoga Journal podcast, The Practice, meditation teacher and podcast host Rosie Acosta teaches a 10-minute, breath-centric meditation that calls on the power of the moon to heal your body, nourish your energy, and create a deep sense of ease.

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