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Meditation

A Mindfulness Meditation to Find Peace & Balance Within

Find refuge with a five-minute practice from teacher and author Anusha Wijeyakumar.

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Come to a place of stillness and quiet within with a calming mindfulness and mantra meditation from teacher, author, and wellness consultant Anusha Wijeyakumar. In five minutes, you’ll shift from fight-and-flight to rest-and-digest, so you can approach your day from your center.