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Meditation

A Mindfulness Meditation to Find Peace & Balance Within

Find refuge with a five-minute practice from teacher and author Anusha Wijeyakumar.

Come to a place of stillness and quiet within with a calming mindfulness and mantra meditation from teacher, author, and wellness consultant Anusha Wijeyakumar. In five minutes, you’ll shift from fight-and-flight to rest-and-digest, so you can approach your day from your center.

Want to study yoga philosophy with Anusha? She’s leading our new four-week workshop, Introduction to the Bhagavad Gita.

You’ll explore this spiritual text from a South Asian, feminist perspective and glean insights on how to live in alignment with yogic principles while honoring the roots of the practice. (Learn more and join us for the first session on April 5!)