Benefits of Meditation

Want to enhance well-being in your body, mind, and relationships? Start doing this practice by renowned neuropsychiatrist Dan Siegel from his new book, AWARE.

Alan Finger digs into the science of sleep to explain why you need meditation if you aren't getting enough shut-eye.

Former US Navy SEAL Brandon Webb has achieved a lot in the last five years by anyone’s standards and he credits his practice with enhancing his productivity.

Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep.

There is power in getting in touch with our hearts through meditation; but we can never think our way into this connection.

You’ve heard a lot about—and maybe even practiced—prenatal yoga, but how about prenatal meditation?

Is happiness a choice? Master yoga teacher and Purna Yoga co-founder Aadil Palkhivala believes it is. Here, he explains how focusing the mind and opening your heart can help you get there.

Over the last decade or so, we've been hearing that mind-body practices like yoga and meditation may affect our genes. A new review of the research solidifies it.

We reached out the authors of the recent Brown University study to unpack their findings.

Meditation can help you find your soul and heal your body. Here’s how to get started with a healing practice.