Can Yoga and Meditation Fix the College Mental Health Crisis?
College counseling centers are strapped to provide the resources students need. New yoga and meditation programs may help alleviate that burden.
Science has shown that your mind and body benefits from taking time out of your daily life to shut down and meditate. The benefits of meditation are endless, but mantras for anxiety or sinking into deep relaxation with yoga nidra will help you feel centered. Your body will thank you!