Benefits of Meditation

As stress levels rise with COVID-19, more and more people are turning to technology to help them find moments of respite and peace.

This innovative new at-home practice is an accessible way to feel calm and grounded.

Here, a simple four-step meditation technique that can help you release stress in a matter of moments.

Learn about the calming benefits of Vedic Meditation.

Meditation is a tried-and-true stress-reduction tool. Try these steps for building a consistent practice, even when interferences inevitably arise. Plus, a simple six-step meditation to get you started.

Sitting on your cushion can help your brain stay sharp as you age, and improve memory and focus. Here's how.

During recovery, patients’ commitment to treatment may wane, says former FDA Commissioner Scott Gottlieb: Apps help keep people engaged—an important aspect on the road to recovery.

Meditation teacher Shivani Hawkins shares tips for how to approach the practice in a way that invites self-awareness and authentic transformation.

Try these pranayama techniques at your desk to feel centered and calm when your job gets hectic.

Hint: It helped. A lot.