This One Simple Mindfulness Meditation Can Change Your Life
Want to enhance well-being in your body, mind, and relationships? Start doing this practice by renowned neuropsychiatrist Dan Siegel from his new book, AWARE.
Science has shown that your mind and body benefits from taking time out of your daily life to shut down and meditate. The benefits of meditation are endless, but mantras for anxiety or sinking into deep relaxation with yoga nidra will help you feel centered. Your body will thank you!