Anatomy 101: The Brain Science Behind Meditation
Sitting on your cushion can help your brain stay sharp as you age, and improve memory and focus. Here's how.
Science has shown that your mind and body benefits from taking time out of your daily life to shut down and meditate. The benefits of meditation are endless, but mantras for anxiety or sinking into deep relaxation with yoga nidra will help you feel centered. Your body will thank you!