How 31 Days of Moving Meditation Helped One Yogi Slow Down
For one always-on-the-go writer, learning to be more mindful while she was on the move helped her find more peace when she was still, too.
Science has shown that your mind and body benefits from taking time out of your daily life to shut down and meditate. The benefits of meditation are endless, but mantras for anxiety or sinking into deep relaxation with yoga nidra will help you feel centered. Your body will thank you!