Benefits of Meditation

Sitting on your cushion can help your brain stay sharp as you age, and improve memory and focus. Here's how.

During recovery, patients’ commitment to treatment may wane, says former FDA Commissioner Scott Gottlieb: Apps help keep people engaged—an important aspect on the road to recovery.

Meditation teacher Shivani Hawkins shares tips for how to approach the practice in a way that invites self-awareness and authentic transformation.

Try these pranayama techniques at your desk to feel centered and calm when your job gets hectic.

Hint: It helped. A lot.

One yogi never had enough hours in the day to tend to it all, much less herself. Here’s how this regular Tantric practice inspired a change.

For one always-on-the-go writer, learning to be more mindful while she was on the move helped her find more peace when she was still, too.

The best part? It’s filled with secrets that helped one yogi finally stick to her goal of meditating every day.

What's actually happening to your brain when you meditate?

Tasha Eichenseher, Yoga Journal's Brand Director, talks about exploring meditation and the struggle to commit.