Can Your Meditation App Actually Help With Addiction?
During recovery, patients’ commitment to treatment may wane, says former FDA Commissioner Scott Gottlieb: Apps help keep people engaged—an important aspect on the road to recovery.
Science has shown that your mind and body benefits from taking time out of your daily life to shut down and meditate. The benefits of meditation are endless, but mantras for anxiety or sinking into deep relaxation with yoga nidra will help you feel centered. Your body will thank you!