The Meditation App Industry Grows; Snapchat Joins the Bunch
As stress levels rise with COVID-19, more and more people are turning to technology to help them find moments of respite and peace.
Science has shown that your mind and body benefits from taking time out of your daily life to shut down and meditate. The benefits of meditation are endless, but mantras for anxiety or sinking into deep relaxation with yoga nidra will help you feel centered. Your body will thank you!