Benefits of Meditation

Try these pranayama techniques at your desk to feel centered and calm when your job gets hectic.

Hint: It helped. A lot.

One yogi never had enough hours in the day to tend to it all, much less herself. Here’s how this regular Tantric practice inspired a change.

For one always-on-the-go writer, learning to be more mindful while she was on the move helped her find more peace when she was still, too.

The best part? It’s filled with secrets that helped one yogi finally stick to her goal of meditating every day.

What's actually happening to your brain when you meditate?

Tasha Eichenseher, Yoga Journal's Brand Director, talks about exploring meditation and the struggle to commit.

Keep standing up your date with that meditation cushion? Here's everything you need to find a style that resonates with you so you can (finally!) establish a daily practice.

Here’s why one yogi opts for inconvenience, all in the name of her meditation practice.

One of the nice things about meditation is that when we sit with these moments as they arise, we start to trust in them and in the dark grace.