Benefits of Meditation

I will never regain the brain function I lost, but I’m forging a new path to healing with alternative modalities.

And it only takes about eight weeks.

Meditation may be an ancient practice, but it’s one that’s highly valuable for your health. Learn how regular meditation can boost your immune system.

The Keys Soulcare founder sings the praises of morning meditation to start your day on the right note.

If a mindfulness practice doesn’t resonate with you, here are some other Meditation Style techniques that may fit your personality and point in life.

College counseling centers are strapped to provide the resources students need. New yoga and meditation programs may help alleviate that burden.

As stress levels rise with COVID-19, more and more people are turning to technology to help them find moments of respite and peace.

This innovative new at-home practice is an accessible way to feel calm and grounded.

Here, a simple four-step meditation technique that can help you release stress in a matter of moments.

Learn about the calming benefits of Vedic Meditation.

Meditation is a tried-and-true stress-reduction tool. Try these steps for building a consistent practice, even when interferences inevitably arise. Plus, a simple six-step meditation to get you started.

Surprising ways meditation can help your brain stay sharp as you age, and improve memory and focus.

During recovery, patients’ commitment to treatment may wane, says former FDA Commissioner Scott Gottlieb: Apps help keep people engaged—an important aspect on the road to recovery.

Meditation teacher Shivani Hawkins shares tips for how to approach the practice in a way that invites self-awareness and authentic transformation.

Try these pranayama techniques at your desk to feel centered and calm when your job gets hectic.

Hint: It helped. A lot.

One yogi never had enough hours in the day to tend to it all, much less herself. Here’s how this regular Tantric practice inspired a change.

For one always-on-the-go writer, learning to be more mindful while she was on the move helped her find more peace when she was still, too.

The best part? It’s filled with secrets that helped one yogi finally stick to her goal of meditating every day.