Steps to Building a Lasting Meditation Practice


Build a lasting meditation practice, step-by-step, with Richard Miller, PhD, the founding president of the Integrative Restoration Institute (, co-founder of the International Association of Yoga Therapists, and author of iRest Meditation and Yoga Nidra. In this series, which unfolds over the course of 10 issues of Yoga Journal, Miller offers tips, advice, and guided audio practices that will help you commit to and experience the infinite benefits of meditation.