Are your chakras feeling out of sorts? Whether you’re trying to balance your Muladhara (Root Chakra) or looking to bring your Sahasrara (Crown Chakra) into alignment, this 30-minute Chakra Bhedana (which means “piercing”) meditation from Alan Finger and Sarah Platt-Finger balances all of your body’s energy centers.
The chakra balancing practice begins with Nadi Shodhana (channel-clearing breath or alternate nostril breathing), a pranayama technique that brings the opposites within your being into alignment. Promoting this neutrality within the body balances the chakras and brings their related senses and emotions into alignment.
Practice this meditation daily to bring all of your chakras into balance.
See also: A Beginner’s Guide to the Chakras