How to Meditate

Gayatri Mantra: The Yoga Chant You Need in Your Gratitude Practice

Inspire your practice with the Gayatri mantra, a prayer to the Divine light.

The Gayatri Mantra in Sanskrit:

Om bhur bhuvah svah tat savitur varenyam bhargo devasya dhimahi dhiyo yo nah prachodayat.

The Gayatri Mantra Translated:

The eternal, earth, air, heaven
That glory, that resplendence of the sun
May we contemplate the brilliance of that light
May the sun inspire our minds.

*Translation by Douglas Brooks

Read The Upanishads: A New Translation by Vernon Katz and Thomas Egenes

History and Meaning of the Gayatri Mantra

The Gayatri mantra first appeared in the Rig Veda, an early Vedic text written between 1800 and 1500 BCE. It is mentioned in the Upanishads as an important ritual and in the Bhagavad Gita as the poem of the Divine. 

According to Douglas Brooks, PhD, a professor of religion at the University of Rochester and a teacher in the Rajanaka yoga tradition, the Gayatri is the most sacred phrase uttered in the Vedas. 

“It doesn’t get more ancient, more sacred, than this,” says Brooks. “It’s an ecstatic poetic moment.”

The mantra is a hymn to Savitur, the sun god. According to Brooks, the sun in the mantra represents both the physical sun and the Divine in all things. 

“The Vedic mind doesn’t separate the physical presence of the sun from its spiritual or symbolic meaning,” he says.

See also Why Bother With Sanskrit Chants?

How to use the Gayatri Mantra

Why and How To Use the Gayatri Mantra

Chanting the mantra serves three purposes, Brooks explains. 

The first is to give back to the sun. “My teacher used to say the sun gives but never receives,” he says. “The mantra is a gift back to the sun, an offering of gratitude to refuel the sun’s gracious offering.” 

Read Original Bhagavad Gita

The second purpose is to seek wisdom and enlightenment. The mantra is a request to the sun: May we meditate upon your form and be illumined by who you are? (Consider that the sun offers its gift of illumination and energy to all beings, without judgment and without attachment to the outcome of the gift.)

See also What Is Mantra?

Finally, the mantra is an expression of gratitude, to both the life-giving sun and the Divine. Brooks encourages taking a heart-centered approach to the mantra. 

“The sensibility it evokes is more important than the literal meaning,” says Brooks. “It’s an offering, a way to open to grace, to inspire oneself to connect to the ancient vision of India. Its effect is to inspire modern yogis to participate in the most ancient aspiration of illumination that connects modern yoga to the Vedic tradition.”

WANT MORE? Explore our Beginner’s Guide to Common Yoga Chants

Please note that we independently source all of the products that we feature on If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work.