An 8-Minute Dance Meditation for Manifesting Your Dreams with Sahara Rose

On this episode of the Practice, Sahara Rose shows you how to manifest your desires through ecstatic dance.

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How many times have you paused to truly imagine what it may be like to live out your dreams? When it comes to manifestation, the first step is sensing how what you want feels in your body—and meditation through dance is a powerful way to help you embody those goals, says Sahara Rose, yoga teacher, author, and podcast host. Here, Sahara shows you how to manifest your desires through ecstatic dance. Get ready to drop your inhibitions and flow with your body.

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This podcast is sponsored by the Teen Yoga Foundation, which runs a regular, highly acclaimed and accredited online course for anyone wanting to share yoga with teenagers. The foundation exists to empower young people to commit to radical self-care through yoga. The aim of the foundation is to create a more harmonious and grounded generation through yoga both off and on the mat. Find out more about them by visiting their website—

The Teen Yoga Foundation exists to empower young people to look after their mental health through yoga on and off the mat. Their main activity is training professionals in this skill through their highly acclaimed online course. They have over 17 years of experience in educating, research, and outreach—and are accredited by Yoga Alliance USA, UK, Australia, and Internationally.

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