This simple practice from Sonima.com will help you reflect on your day in order to feel more relaxed and prepare for a restful night.
A busy day can leave your mind racing, making it hard to relax, let alone focus during meditation practice. In this video, Deepak Chopra, M.D, offers a guided exercise for the end of the day to bring a sense of peace and calm. Take a few minutes to reflect on the day’s events and relive your experiences with a more mindful eye so you may transition to rest easily and begin anew tomorrow feeling centered and balanced.
An End-of-Day Meditation with Deepak Chopra
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