If you can’t set aside dedicated time to meditate, this practice from Sonima will help guide you to higher awareness wherever you are.
When life is busy and you can’t find time to yourself to meditate, there are a few questions you can ask yourself, wherever you are, to bring a sense of mindful awareness to your day. In this video, Deepak Chopra, M.D., outlines three questions that will help guide your headspace into a calm, nonreactive place—almost as if you spent 30 minutes meditating.
See also 7 Holistic Benefits of Meditation
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