New to meditation? Don't let the idea of sitting still and emptying your mind intimidate you. Try some of these common approaches and techniques to learn how to meditate.
Meditation is a tried-and-true stress-reduction tool. Try these steps for building a consistent practice, even when interferences inevitably arise. Plus, a simple six-step meditation to get you started.
Meditation teacher Shivani Hawkins shares tips for how to approach the practice in a way that invites self-awareness and authentic transformation.
Follow these eight simple tips before taking off for your silent retreat.
Keep standing up your date with that meditation cushion? Here's everything you need to find a style that resonates with you so you can (finally!) establish a daily practice.
Learn from master meditation teacher Sally Kempton as she shares how her own struggle with her mind taught her how to ultimately become more focused, aware, and loving.
There is power in getting in touch with our hearts through meditation; but we can never think our way into this connection.
If you’d love to write but something’s holding you back, follow Elena Brower’s tips for finding your flow.
Looking to refresh your mindfulness practice? Step outside: The flowers blooming all around you can actually be powerful meditation tools.
It’s no secret that life can feel hard at times. This is especially true for empaths, who tend to be deeply affected by the energy of those around them, says Judith Orloff, MD, a Los Angeles–based psychiatrist and author of the new book The Empath’s Survival Guide.