Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.
Latest in How to Meditate
Meditation is a tried-and-true stress-reduction tool. Try these steps for building a consistent practice, even when interferences inevitably arise. Plus, a simple six-step meditation to get you started.
Meditation teacher Shivani Hawkins shares tips for how to approach the practice in a way that invites self-awareness and authentic transformation.
Keep standing up your date with that meditation cushion? Here's everything you need to find a meditation style that resonates with you so you can (finally!) establish a daily practice.
Learn from master meditation teacher Sally Kempton as she shares how her own struggle with her mind taught her how to ultimately become more focused, aware, and loving.
No time to meditate? Dr. Tiffany Lester of Parsley Health offers peace-producing solution you can practice wherever you are without a meditation cushion or timer.
Once you know how to breathe mindfully, you can use the practice to help you through challenging times.
Spiritual teacher Eiman Al Zaabi shares how the practice of inquiry can both calm the mind and help you find meaning.
This five-day practice will help you discover and embrace the power of sitting every day.
Meditating on your breathing can help you feel calm, grounded, and connected.