How to Meditate

Inspire your practice with the Gayatri mantra, an ancient prayer to the Divine light.

More than just beautiful adornment, malas are a powerful and symbolic tool to enhance and deepen your meditation practice.

If a mindfulness practice doesn’t resonate with you, here are some other Meditation Style techniques that may fit your personality and point in life.

Meditation is a tried-and-true stress-reduction tool. Try these steps for building a consistent practice, even when interferences inevitably arise. Plus, a simple six-step meditation to get you started.

Meditation teacher Shivani Hawkins shares tips for how to approach the practice in a way that invites self-awareness and authentic transformation.

Follow these eight simple tips before you take off to optimize your time when you’re away.

Keep standing up your date with that meditation cushion? Here's everything you need to find a meditation style that resonates with you so you can (finally!) establish a daily practice.

Learn from master meditation teacher Sally Kempton as she shares how her own struggle with her mind taught her how to ultimately become more focused, aware, and loving.

This contemplative meditation can be practiced regularly or whenever you feel overwhelmed, unstable, or emotionally shut down.

No time to meditate? Dr. Tiffany Lester of Parsley Health offers peace-producing solution you can practice wherever you are without a meditation cushion or timer.

Once you know how to breathe mindfully, you can use the practice to help you through challenging times.

Even your negative thoughts want you to find inner peace. Practice welcoming opposite thoughts in meditation.

Meditate on your feelings to get calm, grounded, and healthy.

If you're wrestling with monkey mind, there’s a new mindfulness practice that’s as effective as it is pretty: the DIY glitter jar.

Coral Brown, a licensed mental-health counselor and senior Prana Vinyasa Flow teacher, shares four great mudras for this time of year.

Spiritual teacher Eiman Al Zaabi shares how the practice of inquiry can both calm the mind and help you find meaning.

This five-day practice will help you discover and embrace the power of sitting every day.

Practice moving your attention into your chest and heart space, where you receive and give love.

Meditating on your breathing can help you feel calm, grounded, and connected.