How to Meditate

New to meditation? Don’t let the idea of sitting still and emptying your mind intimidate you. Try some of these common approaches and techniques to learn how to meditate.

3 In-the-Moment Meditation Tips for Empaths

It’s no secret that life can feel hard at times. This is especially true for empaths, who tend to be deeply affected by the energy of those around them, says Judith Orloff, MD, a Los Angeles–based psychiatrist and author of the new book The Empath’s Survival Guide.