Get access to everything we publish when you sign up for Outside+.
This simple practice from Sonima.com will introduce you to fundamental meditation techniques such as observing the breath and self-regulation.
Take a few minutes of peaceful contemplation to lay the groundwork for deeper practice. In this video Deepak Chopra, M.D., asks you to simply focus on your inner self and notice your breathing. This practice is designed to be a meditation for beginners, but it’s also helpful for more experienced practitioners who just want to take a few minutes of peace with the guidance of a world-renowned expert. Set aside five minutes and feel the sense of calm that quiet reflection can provide.
See also 7 Holistic Benefits of Meditation
A Meditation for Beginners with Deepak Chopra
ABOUT OUR PARTNER
Sonima.com is a new wellness website dedicated to helping people improve their lives through yoga, workouts, guided meditations, healthy recipes, pain prevention techniques, and life advice. Our balanced approach to wellness integrates traditional wisdom and modern insights to support vibrant and meaningful living.
More from Sonima.com