How to Meditate

Enjoy robust breathing, a free mind, and a bird’s-eye view with a light heart.

This 
sequence will free up space for energy to flow, helping 
your organs function optimally for greater 
mental clarity and endurance.

Feel 
the relationship between your core and steadiness in preparation for meditation.

Meditate on physical sensations, known as bodysensing, in order to feel calm, grounded, and healthy.

Check out Richard Miller, PhD's author page.

Motivate yourself by dedicating a space for yoga inside your home. We have the five tips to create a meditation space that's perfect for you.

Visualization is playing with the imagination, a powerful resource. Use a glitter jar to illustrate to kids how mindfulness—the cultivation of stillness in the face of swirling chaos of life—affects us.

Meditation can help us get in touch with the universal life force that connects us all. Here's how to align with your shakti.

Finding the time and motivation to meditate is difficult. That's why finding the right intention will help you stay focused on your goal of keeping a consistent meditation practice.

This simple practice from Sonima.com will introduce you to fundamental meditation techniques such as observing the breathing and self-regulation.

Hugging meditation, made famous by Zen Master Thich Nhat Hanh, is rooted in the belief that a good hug can have transformative effects.

Sitting for meditation at the end of a hectic day can feel difficult. This sequence can help you shift gears and transition smoothly into calm.

Check out Janice Gates's author page.

Looking for a new way to meditate? Pick up a box of crayons. Coloring books for grownups are trending, and now there’s one especially for yogis.

Neck pain and stress-related tension are a regular struggle for many, but experts say meditation may be the key to longterm relief.

No time to meditate? Bryant Park Yoga teacher Sangeeta Vallabhan doesn't buy it. You make time for Surya Namaskar, don't you?

Do you sit down for meditation and wonder if you're doing it right? Learn all about the universal meditation posture here.

Your intuition is your innermost GPS and one of your greatest allies in life. Sianna Sherman teaches you how to cultivate it.

If the idea of clearing 20 minutes in your schedule feels impossible, turn to this simple meditation you can use anywhere, anytime.

Who couldn't use more meditation in their day? Consciously cultivate a meditative state with mantras in this Dancing Warrior flow.