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Meditation

“I Am Enough”: A Heart-Centered Meditation for Gratitude & Self-Love

Take a moment to reconnect with your own humanity.

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Anchor yourself to the present moment and offer yourself compassion and non-judgement with this five-minute mantra and chakra meditation from teacher and author Anusha Wijeyakumar.

Want to study yoga philosophy with Anusha? She’s leading our new four-week workshop, Introduction to the Bhagavad Gita.