A 5-Minute Mantra Meditation for Overcoming Fear
Clear your mind and transcend limiting thinking, so you can step into your purpose.
If you want to be courageous, you have to find clarity within. This is a prevalent theme in the Bhagavad Gita: The famed warrior Arjuna must dispel self-delusions about who he really is in order to follow his dharma, or purpose. Here, yoga teacher and author Anusha Wijeyakumar shares a five-minute mantra meditation to clear your mind, tap into your dharma, and transcend fear-based consciousness.
We’re counting down to the launch of Anusha’s new four-week workshop, Introduction to the Bhagavad Gita. (Learn more and join us for the first session on April 5!)