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Meditation

A 5-Minute Mantra Meditation for Overcoming Fear

Clear your mind and transcend limiting thinking, so you can step into your purpose.

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If you want to be courageous, you have to find clarity within. This is a prevalent theme in the Bhagavad Gita: The famed warrior Arjuna must dispel self-delusions about who he really is in order to follow his dharma, or purpose. Here, yoga teacher and author Anusha Wijeyakumar shares a five-minute mantra meditation to clear your mind, tap into your dharma, and transcend fear-based consciousness.