If you want to be courageous, you have to find clarity within. This is a prevalent theme in the Bhagavad Gita: The famed warrior Arjuna must dispel self-delusions about who he really is in order to follow his dharma, or purpose. Here, yoga teacher and author Anusha Wijeyakumar shares a five-minute mantra meditation to clear your mind, tap into your dharma, and transcend fear-based consciousness.
We’re counting down to the launch of Anusha’s new four-week workshop, Introduction to the Bhagavad Gita. (Learn more and join us for the first session on April 5!)