Deciding a set time and a routine for a mindfulness session can be difficult. Here are guidelines based on meditation length and frequency.
Here's how to call on this powerful deity when you need your strength
Trust us: You’re going to want to lie down, close your eyes, and listen to this beautiful music as soon as possible.
Follow along as this guided meditation helps you start your day on all the right notes.
Take a few minutes to dedicate each practice to love and watch what begins to shift.
Never underestimate the power of the breath.
Take a (comfy) seat on one of these props created by seasoned sitters.
This 9-minute guided meditation by Rosie Acosta shows you how to use the breath as a tool to create space internally and externally.
New York Times bestselling author Lissa Rankin’s forthcoming book features daily letters to help you tap into what she calls “your inner pilot light”—your natural guiding intuition and wisdom. Here’s one to get you started.
One Yoga Journal editor replaced her daily meditation practice with ASMR YouTube videos for a week. Here’s what happened.
Yoga Journal's June cover model Chrissy Carter shares her 5 best tips for being a better partner in your relationship, plus a guided meditation for finding the calm in conflict.