Deciding a set time and a routine for a mindfulness session can be difficult. Here are guidelines based on meditation length and frequency.
Try this short meditation when you need a reminder that you are, and have, enough.
Follow your Savasana with a short 8-minute meditation from Jana Long, increasing the duration over time.
Try this simple practice to reset your day and truly listen to yourself and those around you.
Envision your heart center as a blossoming flower in this beautiful meditation from Sally Kempton.
Do this practice when you want to come back to your true self.
Feeling small? Try this short Tantric practice from Sally Kempton to expand your sense of self.
This 5-minute meditation will help you find your center and come back into your body consciously.
Go into the rest of your day feeling refreshed and relaxed.
Detach from anxiety and come back to the present.
Use this meditation as a tool to listen to your thoughts and eventually kind peace and calm.