Deciding a set time and a routine for a mindfulness session can be difficult. Here are guidelines based on meditation length and frequency.
Happy National Meditation Month! If you haven't already made meditation a regular part of your yoga practice, here are four more reasons to try it.
Just as it does in so many other aspects of life, meditation can help you clearly see the small but mighty steps that are within your power to reduce your footprint and celebrate the Earth in a meaningful way.
Here are 5 ways to be a more authentic leader, plus a guided meditation from Meditation Studio.
Find freedom by settling into a meditative state with this gentle asana practice.
Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...
Draw energy from your root and direct it to the vissudha, so you can communicate with yourself, others, and the universe with more clarity and truth.
Thanksgiving is all about gratitude, but there are big benefits celebrating it daily. Learn why you might want to kickstart a regular gratitude practice this week.
YJ Influencer Sofiah Thom guides you through a beautifully deep Savasana to support you in letting go of any stress or anxiety and preparing for a nurturing sleep.
In a minute's time, YJ Influencer Denelle Numis takes you through a visualization meditation to raise your vibration.
Anxiety rising? Release the pressure now with Colleen Saidman Yee's simple, subtle exercise.