Deciding a set time and a routine for a mindfulness session can be difficult. Here are guidelines based on meditation length and frequency.
Here are 5 ways to be a more authentic leader, plus a guided meditation from Meditation Studio.
Find freedom by settling into a meditative state with this gentle asana practice.
Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...
Draw energy from your root and direct it to the vissudha, so you can communicate with yourself, others, and the universe with more clarity and truth.
Thanksgiving is all about gratitude, but there are big benefits celebrating it daily. Learn why you might want to kickstart a regular gratitude practice this week.
YJ Influencer Sofiah Thom guides you through a beautifully deep Savasana to support you in letting go of any stress or anxiety and preparing for a nurturing sleep.
In a minute's time, YJ Influencer Denelle Numis takes you through a visualization meditation to raise your vibration.
Anxiety rising? Release the pressure now with Colleen Saidman Yee's simple, subtle exercise.
YJ Influencer Denelle Numis teaches the viloma pranayama technique, used to help increase breath capacity. Follow along with her to raise your vibration in a minute's time.
We've officially entered the season of fall comfort foods, Halloween, Thanksgiving... But that doesn't mean you have to succumb to mindless munching.