Deciding a set time and a routine for a mindfulness session can be difficult. Here are guidelines based on meditation length and frequency.
Take a deep breath and let go of that money stress.
Prepare for a forest bath with a grounding, heart-centered meditation to connect you more intentionally to Mother Earth.
Doing loving-kindness, a simple mantra-based meditation, for 15 minutes a day transformed how one writer handled conflict and helped her stay calm during times of stress.
Recognize your worth and own who you are with this meditation from Sarah Ezrin.
Believe in the power of intention setting.
Get out of your head and into your heart.
Here’s what happened.
Yoga and meditation teacher Chelsey Korus shares a simple detox meditation that can be done anytime, anywhere, with your next cup of tea.
If you're feeling tension in your body from the financial stresses in your life, this guided meditation will help.
Learn how to transform your limiting beliefs into confidence with this meditation from Sarah Ezrin.