Deciding a set time and a routine for a mindfulness session can be difficult. Here are guidelines based on meditation length and frequency.
Dissolve thoughts with this 10-minute practice.
Find clarity and feel grounded in your truth with this simple breath-centered practice.
Manifest your dreams by physically and mentally embodying them.
Kirtan Kriya, a Kundalini Yoga meditation, can reverse cognitive decline when practiced daily.
Life can seem like one obstacle after the next. Here, Rosie Acosta offers up a 10-minute practice to help you find healing.
Ask for love that's always there. This practice will connect you to the compassion and tenderness that is surrounding you.
Try this short meditation when you need a reminder that you are, and have, enough.
Follow your Savasana with a short 8-minute meditation from Jana Long, increasing the duration over time.
Try this simple practice to reset your day and truly listen to yourself and those around you.
Envision your heart center as a blossoming flower in this beautiful meditation from Sally Kempton.