Deciding a set time and a routine for a mindfulness session can be difficult. Here are guidelines based on meditation length and frequency.
The mantra "I am courageous" will prepare your body for advanced challenge poses.
This 5-minute meditation will help you find your center and come back into your body consciously.
Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...
Life can seem like one obstacle after the next. Here, Rosie Acosta offers up a 10-minute practice to help you find healing.
Feeling small? Try this short Tantric practice from Sally Kempton to expand your sense of self.
Use this meditation as a tool to listen to your thoughts and eventually kind peace and calm.
Feeling hot and bothered—or simply stressed out? Let Chelsea Jackson Roberts guide you through a pranayama technique known as Sitali to reset your internal thermostat—and peace of mind in the process.
Shift your headspace toward positive thoughts with this mudra-based, hypnosis-inspired meditation technique.
Having a strong spiritual community is integral to self-care. Connecting with a higher power may help stabilize you, no matter what's happening in the world.
Reduce your anxiety with this soothing meditative relaxation technique.