Deciding a set time and a routine for a mindfulness session can be difficult. Here are guidelines based on meditation length and frequency.
Detach from anxiety and come back to the present.
Use this meditation as a tool to listen to your thoughts and eventually kind peace and calm.
Yoga Nidra is an ancient practice that translates to Yogic Sleep.
Light a candle and set an intention the next time there is a full Moon.
If you're feeling internally unstable or lost, this meditation for self authority will help.
Practice yoga and meditation alongside Sarah Ezrin in Yoga Journal's four-week self-love series.
By exploring mindfulness you can learn to be present through the magic (and chaos) of raising kids.
Take a deep breath and let go of that money stress.
Prepare for a forest bath with a grounding, heart-centered meditation to connect you more intentionally to Mother Earth.
Doing loving-kindness, a simple mantra-based meditation, for 15 minutes a day transformed how one writer handled conflict and helped her stay calm during times of stress.