Guided Meditation

In less than three minutes, you'll feel more centered and energized.

Bring your sacral chakra back into alignment.

In less than 15 minutes, you will feel more at ease and connected to yourself.

All it takes is 10 minutes to find your center.

The beauty in this practice is that you don't need to do anything—except receive.

Spend a few minutes with your mind today—stressful thoughts not included.

Plus, it includes some acupressure techniques.

Say hello to your hypothalamic-pituitary axis.

And you can do it lying down.

The seeds of all healthy relationships start in our minds. These meditations can help you cultivate better bonds.

Heal from past wounds—and open your heart—in this meditation.

Instead of holding onto pain, this meditation helps you let go.

This simple meditation can clear the heart, quiet the mind, and help you love unconditionally.

Taking even a few minutes of our your day to reap the benefits of mindfulness can bring calm and awareness, banish fear, boost confidence, and more.

When everything feels like it's just too much, this simple meditation will help reset your mind and bring ease.

This simple practice promotes body awareness, stress awareness, and relaxation.

Release yourself from the fear that's holding you back.

This meditation practice will benefit you—and your self-esteem.

Take five minutes out of your day to find your breath.

A new watchOS 8 feature has convinced me that Fitness+ and the Apple Watch might have a legit place in my mind-body practice after all.

Tap into the warrior power of the Hindu goddess with this practice from Sianna Sherman.

Because you can't pour from an empty cup.

Cultivate compassion and get your energy flowing with these chakra meditations.

A 22 minute meditation for self care with Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga.

Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep, shares her 17-minute evening self-care routine.

Amina Naru shares a 25-minute self-care routine for letting go.

Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching, shares a 12-minute mindfulness meditation.

Strengthen your sense of compassion with this 12-minute meditation for loving kindness.

Find a sense of peace and calm with this sound bath meditation.

Activate your heart chakra with this Kriya meditation with Alan Finger.

Support your adrenals with this 10-minute meditation with women’s health and Chinese Medicine practitioner Maria Villella

Clear stagnant energy with this yin yoga meditation.

Explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City

Find greater self compassion with this 16 minute meditation led by Alicia C. Easter

Prepare your body for rest with this guided Savasana with Gail Parker

Colleen Saidman Yee teaches a five-minute meditation to help you gracefully navigate chaos.

Call on the Hindu goddess Lakshmi in this 9-minute mantra meditation

This 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy.

This 1-minute pranayama meditation will dissolve anxiety and stress and boost your energy.

Because finding your zen doesn’t have to be daunting.

All it takes is 15 minutes (or less) to help you regain focus and calm, so you can tackle your day.

More than just beautiful adornment, malas are a powerful and symbolic tool to enhance and deepen your meditation practice.

Wealth comes in many forms—love, life, laughter. This 11-minute meditation from Vicie Moran reminds you to count your blessings and embrace prosperity in all its forms.

Love yourself—and say so! Spiritual coach and meditation guide Kimberly Campbell urges you to speak to yourself with kindness. 

Release stress and tension by learning the yoga practice for ultimate relaxation.

Yoga Journal will contribute zero net carbon to the atmosphere this year—and you can do the same.

Shift your headspace toward positive thoughts with this mudra-based, hypnosis-inspired meditation technique.

Having a strong spiritual community is integral to self-care. Connecting with a higher power may help stabilize you, no matter what's happening in the world.

Reduce your anxiety with this soothing meditative relaxation technique.

Kirtan Kriya, a Kundalini Yoga meditation, can reverse cognitive decline when practiced daily.

Ask for love that's always there. This practice will connect you to the compassion and tenderness that is surrounding you.

Try this short meditation when you need a reminder that you are, and have, enough.

Light a candle and set an intention the next time there is a full Moon.

Practice yoga and meditation alongside Sarah Ezrin in Yoga Journal's four-week self-love series.

By exploring mindfulness you can learn to be present through the magic (and chaos) of raising kids.

Take a deep breath and let go of that money stress.

Prepare for a forest bath with a grounding, heart-centered meditation to connect you more intentionally to Mother Earth.

Yoga Journal Digital Strategist, Samantha Trueheart, took on the 31-Day Meditation Challenge with loving-kindness. Doing a simple, mantra-based meditation for 15 minutes a day transformed how she handled conflict and helped her stay calm when life got really stressful.

Here’s what happened.

We examined the science behind five high-tech meditation aids to find out if they're worth the hype.

Here's how to call on this powerful deity when you need your strength most.