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Guided Meditation

Deciding a set time and a routine for a mindfulness session can be difficult. Here are guidelines based on meditation length and frequency.

Guided Meditation

A 9-Minute Mantra Meditation for Calling on Durga

Tap into the warrior power of the Hindu goddess with this practice from Sianna Sherman.

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In Need of Some Self-Care? Start With These 4 Meditations

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3- and 4-Minute Chakra Meditations for Self-Love with Mary Beth LaRue

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A 22-Minute Self-Care Meditation with Amina Naru

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A 17-Minute Evening Self-Care Routine with Pamela Stokes Eggleston

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A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru

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A 12-Minute Mindfulness Meditation with Cyndi Lee

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A Loving-Kindness Meditation with Jillian Pransky

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A 14-Minute Gong Sound Bath with Karena Virginia

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