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Guided Meditation

Deciding a set time and a routine for a mindfulness session can be difficult. Here are guidelines based on meditation length and frequency.

Chakras

This Meditation Will Bring Your Crown Chakra Back Into Balance

In less than three minutes, you'll feel more centered and energized.

Mary Beth LaRue

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This Meditation Will Infuse More Joy Into Your Life In Just 3 Minutes

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This 14-Minute Meditation Serves All Stages of Your Menstrual Cycle

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Give Your Internal Organs a Boost With This Meditation for Women’s Health

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Balance Your Heart Chakra With This Meditation

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Relationship Feeling Rocky? These 3 Meditations Can Help.

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Finally Release Emotional Baggage With This Meditation

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Feeling Angry or Resentful? Foster Forgiveness With This 7-Minute Meditation

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This Loving Kindness Meditation Is The Antidote to Feeling Impatient

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5-Minute Meditations You Can Do Anywhere, Anytime

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This Meditation Will Help You Corral Chaos in Less Time Than it Takes to Brew a Cup of Tea

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A Meditation To Deepen Your Connection With Your Body—And Your Self

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Fear Holding You Back? This 5-Minute Meditation Will Help You Conquer It.

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This Meditation Will Boost Your Confidence In Just 5 Minutes

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A Meditation For Reconnecting With Your Breath

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Yogis: This Feature Might Finally Sway You to Sign Up for Apple Fitness+

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A 9-Minute Mantra Meditation for Calling on Durga

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In Need of Some Self-Care? Start With These 4 Meditations

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3- and 4-Minute Chakra Meditations for Self-Love with Mary Beth LaRue

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A 22-Minute Self-Care Meditation with Amina Naru

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A 17-Minute Evening Self-Care Routine with Pamela Stokes Eggleston

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A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru

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A 12-Minute Mindfulness Meditation with Cyndi Lee

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A Loving-Kindness Meditation with Jillian Pransky

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A 14-Minute Gong Sound Bath with Karena Virginia

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A Kriya Yoga Meditation for Finding Focus

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A Meditation for Adrenal Support

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A Yin Yoga Meditation for Clearing Stagnant Energy

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Yoga Nidra Practices with Dharma Mittra

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A Self-Compassion Chakra Meditation with Alicia C. Easter

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A Guided Savasana for Restful Sleep With Gail Parker

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A Meditation for Dealing with Chaos with Colleen Saidman Yee

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A Mantra Meditation for Calling on Lakshmi with Sianna Sherman

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A Breathing Practice to Cultivate Awareness of Subtle Energy

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60 Seconds to a More Sattvic State

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Crunched for Time? These 5-Minute Meditations Will Refocus Your Day

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