Guided Meditation

Deciding a set time and a routine for a mindfulness session can be difficult. Here are guidelines based on meditation length and frequency.

Yoga Videos

10-Minute Guided Meditation for Mindful Eating

SONIA JONES, FOUNDER OF SONIMA.COM

Life

5-Step Meditation for Planning Your Perfect Vacation

Stephen Cope

Guided Meditation

3-Step Meditation to Find Your Career Calling

Howard Schechter

Guided Meditation

Feeling Stuck? Try Self-Inquiry for Resistance

Sally Kempton

Guided Meditation

Cultivate a Metta Mind: Lovingkindness Meditation

Sylvia Boorstein

Guided Meditation

So Hum: Contemplation Meditation

Shiva Rea

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Guided Meditation

Try This Quick Meditation If You’re Hurting (Emotionally)

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Guided Meditation

A Breathing Practice for Staying Calm with Chelsea Jackson Roberts

YJ Editors

Guided Meditation

A Mudra-Based Meditation for Processing COVID-Related Stress

Rick Hanson, PhD

Guided Meditation

Use This Guided Meditation to Connect with Your Spiritual Side During Crazy Times

Philip Goldberg

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Drift Into Bliss with Autogenic Training

Rick Hanson, PhD

Guided Meditation

A 25-Minute Seated Practice Inspired by Vedic Meditation

Yashoda Devi Ma

Guided Meditation

Tracee Stanley’s Still Lake Meditation Will Steady Your Mind

Tracee Stanley

Guided Meditation

Science has Shown That This 12-Minute Meditation Improves Memory

Tasha Eichenseher

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