3- and 4-Minute Chakra Meditations for Self-Love with Mary Beth LaRue
Cultivate compassion and get your energy flowing with these chakra meditations.
Become a member to unlock this story and receive other great perks.
Already have an Outside Account? Sign in
All-Access
Intro Offer
$3.99 / month*
- A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
- Member-only content on all publications in the Outside network like Vegetarian Times, Clean Eating, Yoga Journal, Outside and more
- Outside Learn, our new online education hub loaded with more than 2,000 videos across 450 lessons
- Exclusive yoga sequences from top teachers
- More than 100 diet-specific meal plans
- Outside Watch Shows, Films, and documentaries
- Annual subscription to Outside magazine
Digital + Print
Intro Offer
$2.99 / month*
- Annual subscription to Yoga Journal magazine
- Access to all member-exclusive content on YogaJournal.com
- Ad-free access to YogaJournal.com
*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
This series of short chakra-themed meditations, taught by Mary Beth LaRue, a vinyasa yoga teacher and co-founder of the Rock Your Bliss coaching program, are designed to get your creative and compassionate energy flowing. The 4-minute sacral chakra meditation will help you go with flow, while the 3-minute heart chakra-themed practice will foster self-love. Lastly, the 3-minute crown chakra meditation will help you trust your intuition.
You can practice more with Mary Beth in her online education course with Yoga Journal: Yoga for Creativity.
