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Guided Meditation

3- and 4-Minute Chakra Meditations for Self-Love with Mary Beth LaRue

Cultivate compassion and get your energy flowing with these chakra meditations.

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This series of short chakra-themed meditations, taught by Mary Beth LaRue, a vinyasa yoga teacher and co-founder of the Rock Your Bliss coaching program, are designed to get your creative and compassionate energy flowing. The 4-minute sacral chakra meditation will help you go with flow, while the 3-minute heart chakra-themed practice will foster self-love. Lastly, the 3-minute crown chakra meditation will help you trust your intuition.

You can practice more with Mary Beth in her online education course with Yoga Journal: Yoga for Creativity