Your fears can prevent you from achieving a state of calmness within. But you don’t have to let fear control you—or dictate your life. This meditation helps you identify where fear lies in your body—and helps get it unstuck. By digging deeper into yourself in this practice, you’ll be able to find a sense of relief in just a few minutes. Join yoga teacher Colleen Saidman Yee for this 5-minute practice to conquer fear within yourself and your heart.