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Guided Meditation

A 17-Minute Evening Self-Care Routine with Pamela Stokes Eggleston

Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep, shares her 17-minute evening self-care routine.

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This week on The Practice, Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep, shares her 17-minute evening self-care routine, including three-part yogic breathing, restorative movement, and loving-kindness meditation. This combination of practices will help you get a good night’s sleep.

To study more with Pamela, take her six-week online course with Yoga Journal: Yoga for Self-Care.