A 22-Minute Self-Care Meditation with Amina Naru
A 22 minute meditation for self care with Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga.
Become a member to unlock this story and receive other great perks.
Already have an Outside Account? Sign in
All Access
$1.33 / week *
- A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
- Member-only content on all 17 publications in the Outside network like Vegetarian Times, Clean Eating, Yoga Journal, Outside and more
- Exclusive yoga sequences from top teachers
- Live and on-demand yoga classes
- More than 100 diet-specific meal plans
- Try out best-in-class yoga & fitness gear and apparel for free before you buy
Print + Digital
Special Price
$0.46 / week *
- Annual subscription to Yoga Journal magazine
- Access to all member-exclusive content on YogaJournal.com
- Ad-free access to YogaJournal.com
*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
In this 22-minute self-care meditation, Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga, shares her daily routine for cultivating inner calm, including Ujjayi Pranayama (victorious breathing), gentle movement, and meditation. This combination of practices is designed to help you set a foundation of peace as you start your day.
For more practices like this and to create a self-care routine that works for you, study with Amina Naru at yogajournal.com/courses.