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Guided Meditation

A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru

Amina Naru shares a 25-minute self-care routine for letting go.

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This week on The Practice, Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga, shares a 25-minute self-care routine for letting go, including energizing Breath of Fire, or Kalabhati Pranayama, and movement that builds some heat.

Study with Amina in her Yoga Journal course: Yoga for Self-Care with Amina Naru and Pamela Stokes Eggleston.