Guided Meditation

This Meditation Will Help You Develop a Deeper Awareness of Your Body

All it takes is 10 minutes to find your center.

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

All Access
15% off New Year Sale
$7.02 / month*

  • A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
  • Member-only content on all 17 publications in the Outside network like Vegetarian Times, Clean Eating, Yoga Journal, Outside and more
  • Exclusive yoga sequences from top teachers
  • More than 100 diet-specific meal plans
  • Today’s Plan training platform with customized training plans
  • Outside TV Shows, Films, and documentaries
  • Annual subscription to Outside magazine
Join Outside+
Yoga Journal

Print + Digital
50% Off New Year Sale
$2.00 / month*

  • Annual subscription to Yoga Journal magazine
  • Access to all member-exclusive content on
  • Ad-free access to
Join Yoga Journal

*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Center your mind—and focus on your physical body—with this awareness-based meditation from Josh Summers. You’ll feel relaxed and at ease with the sensations and thoughts in your body, and ready to take on a Yin Yoga sequence or simply move about your day with greater clarity. Stressed about your drifting attention span? Don’t worry—this meditation helps even the most chaotic minds find their center.

Looking for more mindfulness meditations? Find other options here.


Video loading...

For more classes from leading yoga and meditation teachers, become a member today. Already a member? Access these courses and classes today!