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Guided Meditation

Switch Up Your Daily Mindfulness Practice With This Gong Meditation

The beauty in this practice is that you don't need to do anything—except receive.

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Looking to be guided by sound during your meditation? This gong meditation with Karena Virginia is versatile–giving you and your body what it needs now, in this moment. You’ll feel ready and prepared to receive the healing, love, and compassion you deserve, with the added bonus of delighting your sense with the sounds of a gong and chanting.

Looking for more mindfulness meditations? Find other options here.

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