Balance Your Heart Chakra With This Meditation
And you can do it lying down.
Become a member to unlock this story and receive other great perks.
Already have an Outside Account? Sign in
All-Access
Intro Offer
$3.99 / month*
- A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
- Member-only content on all publications in the Outside network like Vegetarian Times, Clean Eating, Yoga Journal, Outside and more
- Outside Learn, our new online education hub loaded with more than 2,000 videos across 450 lessons
- Exclusive yoga sequences from top teachers
- More than 100 diet-specific meal plans
- Outside Watch Shows, Films, and documentaries
- Annual subscription to Outside magazine
Digital + Print
Intro Offer
$2.99 / month*
- Annual subscription to Yoga Journal magazine
- Access to all member-exclusive content on YogaJournal.com
- Ad-free access to YogaJournal.com
*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Looking to bring your heart chakra into balance? The fourth chakra is associated with love, compassion, and joy—and plays a key role in guiding your interpersonal relationships. If you feel especially lonely, isolated, or angry, your heart chakra may be out of balance.
Through a simple mantra and expansive breaths, this guided meditation from Mary Beth Larue will bring a new softness and lightness to your heart chakra—allowing you to feel open and free.
This meditation takes place lying down. Make sure you have a block or a blanket close by.
See also: Everything You Need to Know About the Heart Chakra
For more classes from leading yoga and meditation teachers, become a member today. Already a member? Access these courses and classes today!
