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Guided Meditation

Balance Your Heart Chakra With This Meditation

And you can do it lying down.

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Looking to bring your heart chakra into balance? The fourth chakra is associated with love, compassion, and joy—and plays a key role in guiding your interpersonal relationships. If you feel especially lonely, isolated, or angry, your heart chakra may be out of balance.

Through a simple mantra and expansive breaths, this guided meditation from Mary Beth Larue will bring a new softness and lightness to your heart chakra—allowing you to feel open and free.

This meditation takes place lying down. Make sure you have a block or a blanket close by.

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See also: Everything You Need to Know About the Heart Chakra

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