Balance Your Heart Chakra With This Meditation
And you can do it lying down.
Looking to bring your heart chakra into balance? The fourth chakra is associated with love, compassion, and joy—and plays a key role in guiding your interpersonal relationships. If you feel especially lonely, isolated, or angry, your heart chakra may be out of balance.
Through a simple mantra and expansive breaths, this guided meditation from Mary Beth Larue will bring a new softness and lightness to your heart chakra—allowing you to feel open and free.
This meditation takes place lying down. Make sure you have a block or a blanket close by.
See also: Everything You Need to Know About the Heart Chakra
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