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Guided Meditation

This Meditation Will Boost Your Confidence In Just 5 Minutes

This meditation practice will benefit you—and your self-esteem.

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Feeling a bit down on yourself? Facing a bit of imposter syndrome? You may be in need of a confidence boost—and this meditation can provide it. This 5-minute practice is perfect for when you need a bit of encouragement or reassurance in the middle of the day. If you’re having a stressful afternoon at work or home, this practice will give you the reset you need to take on the rest of your week—with a confident mind and heart. Join yoga teacher Colleen Saidman Yee for this quick meditation practice.

See more quick meditations to do at any time of day.

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