This Meditation Will Boost Your Confidence In Just 5 Minutes
This meditation practice will benefit you—and your self-esteem.
Become a member to unlock this story and receive other great perks.
Already have an Outside Account? Sign in
All Access
Fall Sale
$1.52 / week*
- A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
- Member-only content on all 17 publications in the Outside network like Vegetarian Times, Clean Eating, Yoga Journal, Outside and more
- Exclusive yoga sequences from top teachers
- More than 100 diet-specific meal plans
- Today’s Plan training platform with customized training plans
- Outside TV Shows, Films, and documentaries
- Annual subscription to Outside magazine
Print + Digital
Special Price
$0.50 / week *
- Annual subscription to Yoga Journal magazine
- Access to all member-exclusive content on YogaJournal.com
- Ad-free access to YogaJournal.com
*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Feeling a bit down on yourself? Facing a bit of imposter syndrome? You may be in need of a confidence boost—and this meditation can provide it. This 5-minute practice is perfect for when you need a bit of encouragement or reassurance in the middle of the day. If you’re having a stressful afternoon at work or home, this practice will give you the reset you need to take on the rest of your week—with a confident mind and heart. Join yoga teacher Colleen Saidman Yee for this quick meditation practice.