Feeling a bit down on yourself? Facing a bit of imposter syndrome? You may be in need of a confidence boost—and this meditation can provide it. This 5-minute practice is perfect for when you need a bit of encouragement or reassurance in the middle of the day. If you’re having a stressful afternoon at work or home, this practice will give you the reset you need to take on the rest of your week—with a confident mind and heart. Join yoga teacher Colleen Saidman Yee for this quick meditation practice.