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Guided Meditation

Feeling Angry or Resentful? Foster Forgiveness With This 7-Minute Meditation

Instead of holding onto pain, this meditation helps you let go.

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Experts say that one of the biggest inhibitors for happiness is a lack of forgiveness: If you’re struggling to forgive yourself or those around you, it can create stress and guilt that eats aways at your well-being. Science shows that forgiveness can lower your blood pressure, boost your immune system and improve your self-esteem.

To let go of anger and move toward peace in your heart, try this meditation from yoga teacher Colleen Saidman Yee.

See more meditations for strengthening your relationships with others.

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