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Guided Meditation

Give Your Internal Organs a Boost With This Meditation for Women’s Health

Say hello to your hypothalamic-pituitary axis.

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Looking to support your internal organs? Consider this 10-minute meditation for women’s health from yoga teacher Maria Villella. Focused on providing strength to the hypothalamic-pituitary axis—and helping you manage your stress levels—you (and your internal organs) will leave this meditation feeling a little better. This meditation will also support your thyroid and adrenals.

Looking for more practices and meditations for women’s health? Find more options here.

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