This Loving Kindness Meditation Is The Antidote to Feeling Impatient
This simple meditation can clear the heart, quiet the mind, and help you love unconditionally.
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Used to cultivate a soft heart, compassion and acceptance, this metta (loving-kindness) meditation will strengthen your ability to connect to others around you. This 13-minute practice from yoga teacher Jillian Pransky combines mental imagery with phrases and affirmations to deepen your practice and open your heart. Turn to this meditation when you’re feeling especially impatient or frustrated.
See more meditations for strengthening your relationships with others.