This meditation integrates acupressure techniques to provide support to the source points of the reproductive organs in charge of the menstrual cycle—the liver, kidney, spleen, and heart. Source points are the spots where chi (energy) is collected and distributed in the body. Regardless of where you are in your menstrual cycle, this 14-minute meditation from yoga teacher Maria Villella can provide some relief.
Looking for more practices and meditations for women’s health? Find more options here.