Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Meditation Length

Deciding a set time and a routine for a mindfulness session can be difficult. Here are guidelines based on meditation length and frequency.

A Breathing Practice for Staying Calm with Chelsea Jackson Roberts

Feeling hot and bothered—or simply stressed out? Let Chelsea Jackson Roberts guide you through a pranayama technique known as Sitali to reset your internal thermostat—and peace of mind in the process.