Don't have enough time to take a break and meditate? Try an easy, 5 to 15 minute meditation anywhere, anytime.
Dissolve thoughts with this 10-minute practice.
Follow your Savasana with a short 8-minute meditation from Jana Long, increasing the duration over time.
If you're feeling tension in your body from the financial stresses in your life, this guided meditation will help.
Take a few minutes to dedicate each practice to love and watch what begins to shift.
This 9-minute guided meditation by Rosie Acosta shows you how to use the breath as a tool to create space internally and externally.
Here are 7 reasons to ease up on your to-do list, give yourself permission to do less (or nothing at all), and use meditation to help you relax this summer.
Being hard on yourself? These tips from our partner, Meditation Studio, can show you how to practice self-compassion.
Let Chelsea Jackson Roberts guide you into presence and peace in this 10-minute meditation.
You know that boost meditation can give your day? Think what it could do for your night... Use this guided practice to enhance your sensory awareness before heading to bed.
Meditation isn't a short-term prescription. It's a practice that continues day in and day out for the rest of your life. Here's how to play the long game.