Don't have enough time to take a break and meditate? Try an easy, 5 to 15 minute meditation anywhere, anytime.
Here are 7 reasons to ease up on your to-do list, give yourself permission to do less (or nothing at all), and use meditation to help you relax this summer.
Being hard on yourself? These tips from our partner, Meditation Studio, can show you how to practice self-compassion.
Let Chelsea Jackson Roberts guide you into presence and peace in this 10-minute meditation.
You know that boost meditation can give your day? Think what it could do for your night... Use this guided practice to enhance your sensory awareness before heading to bed.
Meditation isn't a short-term prescription. It's a practice that continues day in and day out for the rest of your life. Here's how to play the long game.
In honor of Valentine's Day, Meditation Studio shares a series of meditations devoted to solving some of the most common relationship challenges.
Meditation Studio created this meditation inspired by the Women's March on Washington to help us feel grounded and centered as we continue to fight for women's rights.
In this guided meditation from Sonima, find balance and light through breath awareness that will uplift your practice of parenting.
If you can't set aside dedicated time to meditate, this practice from Sonima will help guide you to higher awareness wherever you are.
Come to stillness and ease through this simple meditation from Sonima that helps cast away the excess and delusion of human identity.