5 to 15 Minute Meditation

Don’t have enough time to take a break and meditate? Try an easy, 5 to 15 minute meditation anywhere, anytime.

Your Guide to Making Meditation a Way of Life

Meditation isn't a short-term prescription. It's a practice that continues day in and day out for the rest of your life. Here's how to play the long game.

Richard Miller

Latest in 5 to 15 Minute Meditation

5 to 15 Minute Meditation

Wisdom for the 7 Relationship Issues We’ve All Had

MEDITATION STUDIO

5 to 15 Minute Meditation

A Guided Meditation You Can Practice Anywhere

SONIA JONES, FOUNDER OF SONIMA.COM

5 to 15 Minute Meditation

A Meditation on Being with Deepak Chopra

Deepak Chopra

5 to 15 Minute Meditation

Happiness Toolkit: Belly Breathing Meditation to Build Boundaries

BO FORBES

5 to 15 Minute Meditation

An End-of-Day Meditation with Deepak Chopra

Sonima.com

5 to 15 Minute Meditation

A Meditation for Personal Renewal with Elena Brower

Elena Brower

5 to 15 Minute Meditation

Let It Flow Away: A Water Meditation To Relieve Stress

SONIA JONES

5 to 15 Minute Meditation

A Meditation on the Joy of Motherhood

SONIA JONES

Become a Member

Already have an account? Sign In

Outside TV

Podcasts

Maps

Events

Outside+

Shop

Become a Member

Already have an account? Sign In

Brands

Outdoor

Healthy Living

Endurance

Industry

5 to 15 Minute Meditation

Your Guide to Making Meditation a Way of Life

Meditation isn't a short-term prescription. It's a practice that continues day in and day out for the rest of your life. Here's how to play the long game.

Latest in 5 to 15 Minute Meditation

Wisdom for the 7 Relationship Issues We’ve All Had

A Guided Meditation You Can Practice Anywhere

A Meditation on Being with Deepak Chopra

Happiness Toolkit: Belly Breathing Meditation to Build Boundaries

An End-of-Day Meditation with Deepak Chopra

A Meditation for Personal Renewal with Elena Brower

Let It Flow Away: A Water Meditation To Relieve Stress

A Meditation on the Joy of Motherhood

Meditation isn't a short-term prescription. It's a practice that continues day in and day out for the rest of your life. Here's how to play the long game.

Latest in 5 to 15 Minute Meditation

Yoga Journal Newsletter