Does your mind wanders and can't stop having negative thoughts? Under 5 minute meditation can help you to overcome your stress and find inner peace and balance in your life.
Feeling hot and bothered—or simply stressed out? Let Chelsea Jackson Roberts guide you through a pranayama technique known as Sitali to reset your internal thermostat—and peace of mind in the process.
We can’t stop the waves from coming in and out of our lives, but we can learn to skillfully surf them when they do roll our way. Here are yoga and meditation teacher Coby Kozlowski offers tips and a meditation for navigating rough waters.
In the following meditation from our partner Meditation Studio, yoga and meditation teacher Ashley Turner suggests 6 steps to manifest what you want to create this springtime.
Senior Kundalini Yoga teacher Guru Jagat shares a meditation using mahan gyan mudra to help you gain more confidence and maybe even feel "saintly."
This simple practice from Sonima.com will introduce you to fundamental meditation techniques such as observing the breathing and self-regulation.
Senior Kundalini Yoga teacher Guru Jagat shares a 3-breath meditation that promises to change how you feel in any situation.
The breath is just as essential for athletes as it is for yogis. Spend a few minutes with your breath to rebalance after exercise.
In this short affirmation-based meditation with Deepak Chopra, M.D., you can use his positive words to shift your thoughts and action.
If you find it difficult to set aside time for seated meditation, this practice can be done informally (even while you’re brushing your teeth!).
New research shows mindfulness meditation is a powerful antidote to insomnia. Deepak Chopra leads you to restful sleep in this bedtime video.