Meditation Prep

Traditionally, the physical practice of yoga (asana) was intended as Meditation Prep. Use these practices to prepare your body to sit comfortably for meditation practice.

forest bath meditation

Prepare for a forest bath with a grounding, heart-centered meditation to connect you more intentionally to Mother Earth.

31-day loving-kindness meditation challenge

Doing loving-kindness, a simple mantra-based meditation, for 15 minutes a day transformed how one writer handled conflict and helped her stay calm during times of stress.

what is sadhana?

Here’s what happened.

High-tech meditation aids

We examined the science behind five high-tech meditation aids to find out if they're worth the hype.

meditation cushion

Take a (comfy) seat on one of these props created by seasoned sitters.

alansarahfinger-masterclass8

Find freedom by settling into a meditative state with this gentle asana practice.

MasterClass_292_24_bjk2

Prepare for a life-changing Sun Salutation practice with Shiva Rea’s Prana Flow pranams.

Cat-Cow Pose, with flipped wrists

Practice moving your attention into your chest and heart space, where you receive and give love.

Supported Headstand, prep ELENA BROWER

Enjoy robust breathing, a free mind, and a bird’s-eye view with a light heart.

ELENA BROWER PARSVOTTANASANA

This  sequence will free up space for energy to flow, helping  your organs function optimally for greater  mental clarity and endurance.