Alan Finger's Energy-Clearing Yoga Sequence to Prepare for Meditation
Find freedom by settling into a meditative state with this gentle asana practice.
Meditation Prep
Traditionally, the physical practice of yoga (asana) was intended as Meditation Prep. Use these practices to prepare your body to sit comfortably for meditation practice.
Move Into Meditation with Shiva Rea’s Prana Flow Pranams
Prepare for a life-changing Sun Salutation practice with Shiva Rea’s Prana Flow pranams.
A Heart-Opening Yoga Sequence with Elena Brower
Practice moving your attention into your chest and heart space, where you receive and give love.
A Yoga Sequence for Insight with Elena Brower
Enjoy robust breathing, a free mind, and a bird’s-eye view with a light heart.
Elena Brower's Yoga Sequence to Create Space + Find Clarity
This sequence will free up space for energy to flow, helping your organs function optimally for greater mental clarity and endurance.
Elena Brower's Sequence to Strengthen Core Connection
Feel the relationship between your core and steadiness in preparation for meditation.
Elena Brower's Sequence to Find Your Foundation in Your Feet
Consider this grounding sequence a reorientation to your foundation.
A Flow to Calm Your Crazy Monkey Mind for Meditation
A practice that combines energizing and calming principles (brahmana and langhana) has a balancing, or samana, effect to quiet that monkey mind.
A Sequence to Beat Restlessness + Prep for Meditation
Sitting for meditation at the end of a hectic day can feel difficult. This sequence can help you shift gears and transition smoothly into calm.
An Energizing Flow to Keep You Awake for Meditation
Keeping your eyes open if your body is listless, your mind dull, or your heart heavy can be a challenge. This 5-pose flow will help awaken your energy for meditation.