Traditionally, the physical practice of yoga (asana) was intended as Meditation Prep. Use these practices to prepare your body to sit comfortably for meditation practice.
Prepare for a forest bath with a grounding, heart-centered meditation to connect you more intentionally to Mother Earth.
Doing loving-kindness, a simple mantra-based meditation, for 15 minutes a day transformed how one writer handled conflict and helped her stay calm during times of stress.
Here’s what happened.
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Take a (comfy) seat on one of these props created by seasoned sitters.
Find freedom by settling into a meditative state with this gentle asana practice.
Prepare for a life-changing Sun Salutation practice with Shiva Rea’s Prana Flow pranams.
Practice moving your attention into your chest and heart space, where you receive and give love.
Enjoy robust breathing, a free mind, and a bird’s-eye view with a light heart.
This sequence will free up space for energy to flow, helping your organs function optimally for greater mental clarity and endurance.