Try This Heart-Centering Meditation Before You Take a Forest Bath
Prepare for a forest bath with a grounding, heart-centered meditation to connect you more intentionally to Mother Earth.
Meditation Prep
Traditionally, the physical practice of yoga (asana) was intended as Meditation Prep. Use these practices to prepare your body to sit comfortably for meditation practice.
How a 31-Day Loving-Kindness Meditation Challenge Transformed My Relationships and Reduced My Anxiety
Doing loving-kindness, a simple mantra-based meditation, for 15 minutes a day transformed how one writer handled conflict and helped her stay calm during times of stress.
“I Tried 40 Days of Yoga, Meditating, and Chanting at 3 a.m. Every Morning”
Here’s what happened.
Can You Buy Your Way to Enlightenment?
We examined the science behind five high-tech meditation aids to find out if they're worth the hype.
Get Your Sit Together: 7 Best Meditation Cushions to Support Your Practice
Take a (comfy) seat on one of these props created by seasoned sitters.
Alan Finger's Energy-Clearing Yoga Sequence to Prepare for Meditation
Find freedom by settling into a meditative state with this gentle asana practice.
Move Into Meditation with Shiva Rea’s Prana Flow Pranams
Prepare for a life-changing Sun Salutation practice with Shiva Rea’s Prana Flow pranams.
A Heart-Opening Yoga Sequence with Elena Brower
Practice moving your attention into your chest and heart space, where you receive and give love.
A Yoga Sequence for Insight with Elena Brower
Enjoy robust breathing, a free mind, and a bird’s-eye view with a light heart.
Elena Brower's Yoga Sequence to Create Space + Find Clarity
This sequence will free up space for energy to flow, helping your organs function optimally for greater mental clarity and endurance.