Meditation Prep

Traditionally, the physical practice of yoga (asana) was intended as Meditation Prep. Use these practices to prepare your body to sit comfortably for meditation practice.

meditation cushion

Take a (comfy) seat on one of these props created by seasoned sitters.

alansarahfinger-masterclass8

Find freedom by settling into a meditative state with this gentle asana practice.

MasterClass_292_24_bjk2

Prepare for a life-changing Sun Salutation practice with Shiva Rea’s Prana Flow pranams.

Cat-Cow Pose, with flipped wrists

Practice moving your attention into your chest and heart space, where you receive and give love.

Supported Headstand, prep ELENA BROWER

Enjoy robust breathing, a free mind, and a bird’s-eye view with a light heart.

ELENA BROWER PARSVOTTANASANA

This  sequence will free up space for energy to flow, helping  your organs function optimally for greater  mental clarity and endurance.

kundalini meditation, elena brower 5-day meditation challenge

Feel  the relationship between your core and steadiness in preparation for meditation.

Legs-up-the-Wall Pose Elena Brower

Consider this grounding sequence a reorientation to your foundation.

warrior 1 pose variation, virabhadrasana 1

A practice that combines energizing and calming principles (brahmana and langhana) has a balancing, or samana, effect to quiet that monkey mind.

easy supine twist pose, supta matsyendrasana

Sitting for meditation at the end of a hectic day can feel difficult. This sequence can help you shift gears and transition smoothly into calm.