Alan Finger's Energy-Clearing Yoga Sequence to Prepare for Meditation
Find freedom by settling into a meditative state with this gentle asana practice.
Traditionally, the physical practice of yoga (asana) was intended as Meditation Prep. Use these practices to prepare your body to sit comfortably for meditation practice.
Find freedom by settling into a meditative state with this gentle asana practice.
Prepare for a life-changing Sun Salutation practice with Shiva Rea’s Prana Flow pranams.
Practice moving your attention into your chest and heart space, where you receive and give love.
Enjoy robust breathing, a free mind, and a bird’s-eye view with a light heart.
This sequence will free up space for energy to flow, helping your organs function optimally for greater mental clarity and endurance.
Feel the relationship between your core and steadiness in preparation for meditation.
Consider this grounding sequence a reorientation to your foundation.
A practice that combines energizing and calming principles (brahmana and langhana) has a balancing, or samana, effect to quiet that monkey mind.
Sitting for meditation at the end of a hectic day can feel difficult. This sequence can help you shift gears and transition smoothly into calm.
Keeping your eyes open if your body is listless, your mind dull, or your heart heavy can be a challenge. This 5-pose flow will help awaken your energy for meditation.