Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Guided Meditation

This Meditation Will Help You Corral Chaos in Less Time Than it Takes to Brew a Cup of Tea

When everything feels like it's just too much, this simple meditation will help reset your mind and bring ease.

Lock Icon

Unlock this article and bundle up with Outside+.

Already have an Outside Account? Sign in

Outside+ Logo

40% Off Holiday Sale, Ends Nov. 28
$4.99 $2.99 / month*

Get the one subscription to fuel all your adventures.


  • Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
  • Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
  • Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
  • Learn from the pros with expert-led online courses.
Join Outside+

*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Life can be a lot right now. This meditation is designed to help you relax amidst turbulence. Even when everything seems to be a little too much in the world, turn to this quick meditation to reset yourself and your body. If you’re searching for a sense of stillness, this meditation will help bring you to a place of tranquility within yourself—in mere minutes. Join yoga teacher Colleen Saidman Yee for this 5-minute meditation for chaos.

See more quick meditations to do at any time of day.

Video loading...