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Guided Meditation

This Meditation Will Allow You to Control Your Mind (Yes, Really)

Spend a few minutes with your mind today—stressful thoughts not included.

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Do you really know your own mind? Instead of focusing on the past, the future, or current stresses, this mindfulness meditation from yoga teacher Cyndi Lee helps you to consciously place your mind—giving it a respite from the constant thoughts swirling around in it. Plus, in this meditation, you’ll learn what to do when your mind strays—and how to handle it.

Looking for more mindfulness meditations? Find other options here.

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