Yogis: This Feature Might Finally Sway You to Sign Up for Apple Fitness+
A new watchOS 8 feature has convinced me that Fitness+ and the Apple Watch might have a legit place in my mind-body practice after all.
Guided Meditation
Deciding a set time and a routine for a mindfulness session can be difficult. Here are guidelines based on meditation length and frequency.
A 9-Minute Mantra Meditation for Calling on Durga
Tap into the warrior power of the Hindu goddess with this practice from Sianna Sherman.
In Need of Some Self-Care? Start With These 4 Meditations
Because you can't pour from an empty cup.
3- and 4-Minute Chakra Meditations for Self-Love with Mary Beth LaRue
Cultivate compassion and get your energy flowing with these chakra meditations.
A 22-Minute Self-Care Meditation with Amina Naru
A 22 minute meditation for self care with Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga.
A 17-Minute Evening Self-Care Routine with Pamela Stokes Eggleston
Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep, shares her 17-minute evening self-care routine.
A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru
Amina Naru shares a 25-minute self-care routine for letting go.
A 12-Minute Mindfulness Meditation with Cyndi Lee
Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching, shares a 12-minute mindfulness meditation.
A Loving-Kindness Meditation with Jillian Pransky
Strengthen your sense of compassion with this 12-minute meditation for loving kindness.
A 14-Minute Gong Sound Bath with Karena Virginia
Find a sense of peace and calm with this sound bath meditation.
A Kriya Yoga Meditation for Finding Focus
Activate your heart chakra with this Kriya meditation with Alan Finger.
A Meditation for Adrenal Support
Support your adrenals with this 10-minute meditation with women’s health and Chinese Medicine practitioner Maria Villella
A Yin Yoga Meditation for Clearing Stagnant Energy
Clear stagnant energy with this yin yoga meditation.
Yoga Nidra Practices with Dharma Mittra
Explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City
A Self-Compassion Chakra Meditation with Alicia C. Easter
Find greater self compassion with this 16 minute meditation led by Alicia C. Easter
A Guided Savasana for Restful Sleep With Gail Parker
Prepare your body for rest with this guided Savasana with Gail Parker
A Meditation for Dealing with Chaos with Colleen Saidman Yee
Colleen Saidman Yee teaches a five-minute meditation to help you gracefully navigate chaos.
A Mantra Meditation for Calling on Lakshmi with Sianna Sherman
Call on the Hindu goddess Lakshmi in this 9-minute mantra meditation
A Breathing Practice to Cultivate Awareness of Subtle Energy
This 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy.
60 Seconds to a More Sattvic State
This 1-minute pranayama meditation will dissolve anxiety and stress and boost your energy.