A new watchOS 8 feature has convinced me that Fitness+ and the Apple Watch might have a legit place in my mind-body practice after all.
Because you can't pour from an empty cup.
Cultivate compassion and get your energy flowing with these chakra meditations.
Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep, shares her 17-minute evening self-care routine.
Amina Naru shares a 25-minute self-care routine for letting go.
Clear stagnant energy with this yin yoga meditation.
Find greater self compassion with this 16 minute meditation led by Alicia C. Easter
Prepare your body for rest with this guided Savasana with Gail Parker
Colleen Saidman Yee teaches a five-minute meditation to help you gracefully navigate chaos.
Call on the Hindu goddess Lakshmi in this 9-minute mantra meditation
This 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy.