Yogis: This Feature Might Finally Sway You to Sign Up for Apple Fitness+
A new watchOS 8 feature has convinced me that Fitness+ and the Apple Watch might have a legit place in my mind-body practice after all.
Deciding a set time and a routine for a mindfulness session can be difficult. Here are guidelines based on meditation length and frequency.
A new watchOS 8 feature has convinced me that Fitness+ and the Apple Watch might have a legit place in my mind-body practice after all.
Tap into the warrior power of the Hindu goddess with this practice from Sianna Sherman.
Because you can't pour from an empty cup.
Cultivate compassion and get your energy flowing with these chakra meditations.
A 22 minute meditation for self care with Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga.
Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep, shares her 17-minute evening self-care routine.
Amina Naru shares a 25-minute self-care routine for letting go.
Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching, shares a 12-minute mindfulness meditation.
Strengthen your sense of compassion with this 12-minute meditation for loving kindness.
Find a sense of peace and calm with this sound bath meditation.
Activate your heart chakra with this Kriya meditation with Alan Finger.
Support your adrenals with this 10-minute meditation with women’s health and Chinese Medicine practitioner Maria Villella
Clear stagnant energy with this yin yoga meditation.
Explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City
Find greater self compassion with this 16 minute meditation led by Alicia C. Easter
Prepare your body for rest with this guided Savasana with Gail Parker
Colleen Saidman Yee teaches a five-minute meditation to help you gracefully navigate chaos.
Call on the Hindu goddess Lakshmi in this 9-minute mantra meditation
This 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy.
This 1-minute pranayama meditation will dissolve anxiety and stress and boost your energy.