A video meditation will give you the tools to achieve a deeper state of relaxation and to focus on the things that matter most to you.
The mantra "I am courageous" will prepare your body for advanced challenge poses.
Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...
Dissolve thoughts with this 10-minute practice.
If you're feeling internally unstable or lost, this meditation for self authority will help.
Celebrate your strength with this self-love meditation.
Follow along as this guided meditation helps you start your day on all the right notes.
Take a few minutes to dedicate each practice to love and watch what begins to shift.
Never underestimate the power of the breath.
This 9-minute guided meditation by Rosie Acosta shows you how to use the breath as a tool to create space internally and externally.
Draw energy from your root and direct it to the vissudha, so you can communicate with yourself, others, and the universe with more clarity and truth.