Finally Release Emotional Baggage With This Meditation
Heal from past wounds—and open your heart—in this meditation.
A video meditation will give you the tools to achieve a deeper state of relaxation and to focus on the things that matter most to you.
Heal from past wounds—and open your heart—in this meditation.
Instead of holding onto pain, this meditation helps you let go.
This simple meditation can clear the heart, quiet the mind, and help you love unconditionally.
Taking even a few minutes of our your day to reap the benefits of mindfulness can bring calm and awareness, banish fear, boost confidence, and more.
When everything feels like it's just too much, this simple meditation will help reset your mind and bring ease.
This simple practice promotes body awareness, stress awareness, and relaxation.
Release yourself from the fear that's holding you back.
This meditation practice will benefit you—and your self-esteem.
Take five minutes out of your day to find your breath.
Check out Tamara Y. Jeffries's author page.
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All it takes is 15 minutes (or less) to help you regain focus and calm, so you can tackle your day.
Check out Dawn M. Rivers's author page.
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Love yourself—and say so! Spiritual coach and meditation guide Kimberly Campbell urges you to speak to yourself with kindness.