Finally Release Emotional Baggage With This Meditation
Heal from past wounds—and open your heart—in this meditation.
Video Meditation
A video meditation will give you the tools to achieve a deeper state of relaxation and to focus on the things that matter most to you.
Relationship Feeling Rocky? These 3 Meditations Can Help.
The seeds of all healthy relationships start in our minds. These meditations can help you cultivate better bonds.
Latest in Video Meditation
Feeling Angry or Resentful? Foster Forgiveness With This 7-Minute Meditation
Instead of holding onto pain, this meditation helps you let go.
This Loving Kindness Meditation Is The Antidote to Feeling Impatient
This simple meditation can clear the heart, quiet the mind, and help you love unconditionally.
5-Minute Meditations You Can Do Anywhere, Anytime
Taking even a few minutes of our your day to reap the benefits of mindfulness can bring calm and awareness, banish fear, boost confidence, and more.
This Meditation Will Help You Corral Chaos in Less Time Than it Takes to Brew a Cup of Tea
When everything feels like it's just too much, this simple meditation will help reset your mind and bring ease.
A Meditation To Deepen Your Connection With Your Body—And Your Self
This simple practice promotes body awareness, stress awareness, and relaxation.
Fear Holding You Back? This 5-Minute Meditation Will Help You Conquer It.
Release yourself from the fear that's holding you back.
This Meditation Will Boost Your Confidence In Just 5 Minutes
This meditation practice will benefit you—and your self-esteem.
A Meditation For Reconnecting With Your Breath
Take five minutes out of your day to find your breath.
This Meditation Technique Will Help You Find a Peaceful Practice
Check out Tamara Y. Jeffries's author page.
Are You In Your Skin? A 10-Minute Meditation With Dr. Gail Parker
Check out YJ Editors's author page.
Come Home to Yourself With This Guided Meditation
Check out Danny Fluker Jr.'s author page.
3 Guided Meditations for When You Need a Break
All it takes is 15 minutes (or less) to help you regain focus and calm, so you can tackle your day.
A Guided Meditation on Sweet Surrender
Check out Dawn M. Rivers's author page.
Embrace Your Bounty With This Meditation on Abundance
Wealth comes in many forms—love, life, laughter. This 11-minute meditation from Vicie Moran reminds you to count your blessings and embrace prosperity in all its forms.
Try this Meditation for Kinder Self-Talk
Love yourself—and say so! Spiritual coach and meditation guide Kimberly Campbell urges you to speak to yourself with kindness.