Video Meditation

Heal from past wounds—and open your heart—in this meditation.

Instead of holding onto pain, this meditation helps you let go.

This simple meditation can clear the heart, quiet the mind, and help you love unconditionally.

Taking even a few minutes of our your day to reap the benefits of mindfulness can bring calm and awareness, banish fear, boost confidence, and more.

When everything feels like it's just too much, this simple meditation will help reset your mind and bring ease.

This simple practice promotes body awareness, stress awareness, and relaxation.

Release yourself from the fear that's holding you back.

This meditation practice will benefit you—and your self-esteem.

Take five minutes out of your day to find your breath.

All it takes is 15 minutes (or less) to help you regain focus and calm, so you can tackle your day.

Wealth comes in many forms—love, life, laughter. This 11-minute meditation from Vicie Moran reminds you to count your blessings and embrace prosperity in all its forms.

Love yourself—and say so! Spiritual coach and meditation guide Kimberly Campbell urges you to speak to yourself with kindness. 

Find peace and empowerment in this guided meditation from Sonima and Elena Brower using mantra and affirmation to expand consciousness and increase joy.

If you can't set aside dedicated time to meditate, this practice from Sonima will help guide you to higher awareness wherever you are.

Come to stillness and ease through this simple meditation from Sonima that helps cast away the excess and delusion of human identity.

Find nourishment in this powerful meditation to unlock the rigidity involved in unhealthy patterns and return to more exalted and essential states.

This simple practice from Sonima.com will help you reflect on your day in order to feel more relaxed and prepare for a restful night.

Take some time alone with your thoughts and try this guided meditation from Sonima.com to help you lay the foundation for renewal.

In this short video Deepak Chopra, M.D., guides you to step back and focus inward in order to establish four intentions for your day.

Try this profoundly spiritual kundalini meditation video to cultivate patience, wisdom, and renewal of life.

Water can enhance the power of a meditation—reverberating a mantra’s sound, calming the mind, and encouraging a feeling of nonattachment and weightlessness.

Waiting for a phone call, in line at the grocery store, or for your kids to get out of school? Try this meditation during those in-between moments and feel alive.

Follow along in the video below to learn how to process your feelings and find peace in the present moment.

Mothers sacrifice sleep, diet, love life to care for their kids. Take a moment to pause and recalibrate yourself for better balance.

Without breath, the prana we cultivate through yoga practice would have no real avenue for circulation; the breath is everything. Try this easy breathing meditation to foster a more effective practice.

Gain insight into the way you can use your reactions to sound to understand yourself better and settle deeply into the present moment.

Deepak Chopra empowers children to find positive ways in which they would like to change the world through mindfulness exercises.

Rose Freerick, a Christian meditation teacher, who draws inspiration from the divine, teaches us to find stillness in this centering prayer.

If the idea of clearing 20 minutes in your schedule feels impossible, turn to this simple meditation you can use anywhere, anytime.

Practice tuning in to your breath and body before a workout to focus and commit to nurturing and strengthening your body.

During this practice, become more attuned to the tastes and textures of foods, providing a satisfying introduction to mindfulness practice.

For a more compassionate approach to conflict, this meditation works through the essential questions toward empathy.

This video guides you through a practice of acknowledging your feelings without getting caught up in the stories around them.

During this 10-minute guided meditation, you’ll practice a visualization exercise designed to help you develop care and compassion for yourself.

Want to maximize workout satisfaction? Cultivate presence during exercise to observe all aspects of your experience with this walking meditation video.

Patience can be hard to come by when faced with problems or obstacles. Use this guided meditation to overcome frustration.

Deepak Chopra, M.D., invites you to take a few moments of mindful attention to center your thoughts in the face of stress.

This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention.

This 10-minute video from Sonima will help you become aware of the sensations of waking and mindfully set an intention for the day.

Try this 10-minute guided meditation video to develop the will to cultivate and sustain transformation at the core.