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Nourishing oneself as a parent is one of the most productive things we can do. In this guided meditation from Sonima, find balance and light through breath awareness that will uplift your practice of parenting.
When we meditate for ourselves, we’re meditating for our kids, too. When we sit consistently, we embody our light more clearly, which enables our children to have an example of light, and a lens through which to see. This 18-minute meditation offers us an opportunity to find balance and nourishment, so that we may nourish and teach our children from a steady and abundant place.
See also 7 Holistic Benefits of Meditation
Sonima.com is a new wellness website dedicated to helping people improve their lives through yoga, workouts, guided meditations, healthy recipes, pain prevention techniques, and life advice. Our balanced approach to wellness integrates traditional wisdom and modern insights to support vibrant and meaningful living.