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Meditation

5-Minute Meditation for Going With the Flow

Yoga teacher and breath coach Janet Stone's meditation for embracing life’s ebbs and flows.

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On Episode 43 of Yoga Journal‘s podcast, The Practice, yoga teacher and breath coach Janet Stone teaches a 5-minute meditation for embracing life’s ebbs and flows.

Listen below or on iTunes/Apple Podcasts, Google Podcasts, Stitcher, or Spotify.