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Meditation

5-Minute Meditation for Going With the Flow

Yoga teacher and breath coach Janet Stone's meditation for embracing life’s ebbs and flows.

On Episode 43 of Yoga Journal‘s podcast, The Practice, yoga teacher and breath coach Janet Stone teaches a 5-minute meditation for embracing life’s ebbs and flows.

Listen below or on iTunes/Apple Podcasts, Google Podcasts, Stitcher, or Spotify.