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Take some time alone with your thoughts and try this guided meditation from our partner site Sonima.com to help you lay the foundation for renewal and change.
Meditation is our way to refine the quality of interactions with others and ourselves. In this 18-minute video, renowned yoga and meditation teacher Elena Brower will help you acknowledge the importance of releasing expectations to invite creativity, listening, and trust into your life. This meditation is about accepting and acknowledging the connection between yourself and your thoughts and believing in the flow of the day as a pathway to feeling refreshed and renewed.
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A Meditation for Personal Renewal with Elena Brower
Sonima.com is a new wellness website dedicated to helping people improve their lives through yoga, workouts, guided meditations, healthy recipes, pain prevention techniques, and life advice. Our balanced approach to wellness integrates traditional wisdom and modern insights to support vibrant and meaningful living.