Get access to everything we publish when you sign up for Outside+.
Meditating in the morning can help you focus on your personal priorities for a more positive day. In this short meditation video Deepak Chopra, M.D., guides you to step back and focus inward in order to establish four intentions for your day. Through this practice from our partner site Sonima.com you’ll bring a lightness to your morning and a reflective spirit to your day to follow.
See also A Water Meditation To Relieve Stress
A Morning Meditation with Deepak Chopra
Sonima.com is a new wellness website dedicated to helping people improve their lives through yoga, workouts, guided meditations, healthy recipes, pain prevention techniques, and life advice. Our balanced approach to wellness integrates traditional wisdom and modern insights to support vibrant and meaningful living.