No rose-colored glasses needed.
Bring your sacral chakra back into alignment.
In less than 15 minutes, you will feel more at ease and connected to yourself.
All it takes is 10 minutes to find your center.
The beauty in this practice is that you don't need to do anything—except receive.
Spend a few minutes with your mind today—stressful thoughts not included.
Plus, it includes some acupressure techniques.
Say hello to your hypothalamic-pituitary axis.
The seeds of all healthy relationships start in our minds. These meditations can help you cultivate better bonds.
Heal from past wounds—and open your heart—in this meditation.
Instead of holding onto pain, this meditation helps you let go.
This simple meditation can clear the heart, quiet the mind, and help you love unconditionally.
When everything feels like it's just too much, this simple meditation will help reset your mind and bring ease.
This simple practice promotes body awareness, stress awareness, and relaxation.
Release yourself from the fear that's holding you back.
This meditation practice will benefit you—and your self-esteem.
Yes, all of them.