Meditation

On this episode of the Practice, Sahara Rose shows you how to manifest your desires through ecstatic dance.

Her reflections on colors, trees, and birds have reminded me that meditation should be a delight, not a chore.

This meditation from ISHTA yoga founder Alan Finger will help you access samadhi—a total absorption in meditation and the state of oneness.

Inspire your practice with the Gayatri mantra, an ancient prayer to the Divine light.

All it takes is 15 minutes (or less) to help you regain focus and calm, so you can tackle your day.

Tap into your inherent abundance and prosperity with this practice from Kundalini teacher and author Karena Virginia.

Meditation may be an ancient practice, but it’s one that’s highly valuable for your health. Learn how regular meditation can boost your immune system.

More than just beautiful adornment, malas are a powerful and symbolic tool to enhance and deepen your meditation practice.

Yoga teacher and breath coach Janet Stone's meditation for embracing life’s ebbs and flows.

The bestselling author and spiritual and meditation teacher offers a reflection on creativity.

Wealth comes in many forms—love, life, laughter. This 11-minute meditation from Vicie Moran reminds you to count your blessings and embrace prosperity in all its forms.

Take a moment to reconnect with your own humanity.

Find refuge with a five-minute practice from teacher and author Anusha Wijeyakumar.

This reflection from yoga teacher and author Colleen Saidman Yee helps you access a loving vibration.

New research shows that stress could leave you heartbroken—literally. But yoga can help prevent a dangerous, but temporary condition called takotsubo syndrome, otherwise known as broken-heart syndrome.

Love yourself—and say so! Spiritual coach and meditation guide Kimberly Campbell urges you to speak to yourself with kindness. 

The Keys Soulcare founder sings the praises of morning meditation to start your day on the right note.

Clear your mind and transcend limiting thinking, so you can step into your purpose.

If a mindfulness practice doesn’t resonate with you, here are some other Meditation Style techniques that may fit your personality and point in life.

Release stress and tension by learning the yoga practice for ultimate relaxation.

Practices that support our nervous systems and our own sustainability can help us continue to show up in the world, and to our work.

Yoga Journal will contribute zero net carbon to the atmosphere this year—and you can do the same.

Mindfulness is a powerful tool for reducing stress and anxiety, but for some people it may not be enough on its own. For others, it can even backfire.

The guided audio and video sessions are designed to reduce stress and improve sleep and are available exclusively for Fitbit Premium members.

Discover and foster goals that spark passion, excitement, and daily enjoyment through these science-backed mindfulness strategies.

“Headspace Guide to Meditation,” a new Netflix series narrated by Headspace co-founder Andy Puddicombe, uses storytelling to teach mindfulness.

Don't have time to meditate? No excuses. In her new book, Meditation with Intention: Quick and Easy Ways to Create Lasting Peace, author and wellness consultant Anusha Wijeyakumar shares a practice that you can do in just five minutes first thing in the morning.

Pushing your hardest can—ironically—make you less productive.

Ways to stay calm and grounded during unpredictable times.

The inaugural “Meditate America” campaign kicks off December 3 with a free virtual benefit concert and fundraiser featuring a star-studded lineup.

Researchers at Carnegie Mellon University have found that meditation training helps people more effectively navigate Brain-Computer Interface technology.

A new sensory deprivation product signals a growing demand for meditation areas in public spaces.

Try this restorative practice, from teacher Tracee Stanley, to get grounded and connect with the unconditional support of the Earth.