This Mantra Meditation Will Bring Harmony and Love Into Your Life
No rose-colored glasses needed.
Meditation
Meditation and mindfulness are buzzwords these days for good reason. Yogis have been practicing dhyana (meditation) for millennia. Get expert insight here on meditation and its symbiotic relationship to yoga. Use this hub as your go-to resource for simple tips and guided practices to quiet your mind and make meditation part of your modern daily life.
This Meditation Will Infuse More Joy Into Your Life In Just 3 Minutes
Bring your sacral chakra back into alignment.
3 Mindfulness Meditations to Help You Tap Into the Present
In less than 15 minutes, you will feel more at ease and connected to yourself.
This Meditation Will Help You Develop a Deeper Awareness of Your Body
All it takes is 10 minutes to find your center.
Switch Up Your Daily Mindfulness Practice With This Gong Meditation
The beauty in this practice is that you don't need to do anything—except receive.
This Meditation Will Allow You to Control Your Mind (Yes, Really)
Spend a few minutes with your mind today—stressful thoughts not included.
This 14-Minute Meditation Serves All Stages of Your Menstrual Cycle
Plus, it includes some acupressure techniques.
Give Your Internal Organs a Boost With This Meditation for Women’s Health
Say hello to your hypothalamic-pituitary axis.
Balance Your Heart Chakra With This Meditation
And you can do it lying down.
Relationship Feeling Rocky? These 3 Meditations Can Help.
The seeds of all healthy relationships start in our minds. These meditations can help you cultivate better bonds.
Finally Release Emotional Baggage With This Meditation
Heal from past wounds—and open your heart—in this meditation.
Feeling Angry or Resentful? Foster Forgiveness With This 7-Minute Meditation
Instead of holding onto pain, this meditation helps you let go.
This Loving Kindness Meditation Is The Antidote to Feeling Impatient
This simple meditation can clear the heart, quiet the mind, and help you love unconditionally.
5-Minute Meditations You Can Do Anywhere, Anytime
Taking even a few minutes of our your day to reap the benefits of mindfulness can bring calm and awareness, banish fear, boost confidence, and more.
This Meditation Will Help You Corral Chaos in Less Time Than it Takes to Brew a Cup of Tea
When everything feels like it's just too much, this simple meditation will help reset your mind and bring ease.
A Meditation To Deepen Your Connection With Your Body—And Your Self
This simple practice promotes body awareness, stress awareness, and relaxation.
Fear Holding You Back? This 5-Minute Meditation Will Help You Conquer It.
Release yourself from the fear that's holding you back.
This Meditation Will Boost Your Confidence In Just 5 Minutes
This meditation practice will benefit you—and your self-esteem.
A Meditation For Reconnecting With Your Breath
Take five minutes out of your day to find your breath.
Blocked Chakras? This Meditation Will Balance Them All.
Yes, all of them.