Meditation

Guided Meditation

A Breathing Practice for Staying Calm with Chelsea Jackson Roberts

YJ Editors

Guided Meditation

A Mudra-Based Meditation for Processing COVID-Related Stress

Rick Hanson, PhD

Guided Meditation

Use This Guided Meditation to Connect with Your Spiritual Side During Crazy Times

Philip Goldberg

Guided Meditation

Drift Into Bliss with Autogenic Training

Rick Hanson, PhD

Benefits of Meditation

Can Yoga and Meditation Fix the College Mental Health Crisis?

Ellen O'Brien

Meditation

The Meditation Lizzo’s and John Legend’s Choreographer Can’t Live Without

Lindsay Tucker

Meditation

The Meditation App Industry Grows; Snapchat Joins the Bunch

Andrea Rice

Meditation

3 Antiracism Meditations to Help You Unlearn Bias, Unpack Privilege, and Stand Up for What’s Right

Andrea Rice

Meditation

Try This Mindfulness Practice When You Feel Stuck

Lara Rosenbaum

Meditation

This Ancient Mantra Meditation Can Curb Stress in Just 20 Minutes

Yashoda Devi Ma