Each morning for the next 30 days, we're taking a moment for gratitude. Learn how to adopt this short-and-sweet daily practice and join us!
Looking for a new way to meditate? Pick up a box of crayons. Coloring books for grownups are trending, and now there’s one especially for yogis.
Sharon Salzberg writes that by practicing kindness with others and yourself, over and over again, and this is who you become, this is what feels most natural. Start now.
Deepak Chopra is co-hosting a Global Meditation for Compassion on Saturday, July 11. Use this practice to open your heart anytime.
Neck pain and stress-related tension are a regular struggle for many, but experts say meditation may be the key to longterm relief.
No time to meditate? Bryant Park Yoga teacher Sangeeta Vallabhan doesn't buy it. You make time for Surya Namaskar, don't you?
Author Michael A. Singer went from a penniless yogi in the woods to CEO of a billion-dollar public company—almost against his own will. Get a preview of his story in this interview.
Do you sit down for meditation and wonder if you're doing it right? Learn all about the universal meditation posture here.
Rose Freerick, a Christian meditation teacher, who draws inspiration from the divine, teaches us to find stillness in this centering prayer.
Your intuition is your innermost GPS and one of your greatest allies in life. Sianna Sherman teaches you how to cultivate it.
If the idea of clearing 20 minutes in your schedule feels impossible, turn to this simple meditation you can use anywhere, anytime.
In this short affirmation-based meditation with Deepak Chopra, M.D., you can use his positive words to shift your thoughts and action.
While there is no cure for Alzheimer's, research suggests yoga and meditation may play a role in prevention and improving symptoms.
Our home practice teacher Rina Jakubowicz gives you this short sequence of yoga poses to clear your mind and achieve a meditative state.
Our home practice teacher Rina Jakubowicz demonstrates a short sequence of yoga poses to clear your mind and prepare your body for meditation.
This five-part series explores the insight "American Sniper" offers into the yoga of war, the mind of a veteran, and the practices crucial to finding the next mission.
Deepak Chopra, M.D., invites you to take a few moments of mindful attention to center your thoughts in the face of stress.
How former NFL player Keith Mitchell found healing through yoga and mindfulness. Now, he wants to share that experience with others.
One of the best tricks for slowing down a racing mind is meditation on the breath.
This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention.
A personal affirmation practice can boost your problem-solving skills when you’re stressed and afraid to take the next step. Here's how to create yours.
Elena Brower offers this 4-step practice to bring your dream into focus.
Discover your true purpose and find the courage to live your dream.
Use this practice from Coral Brown to illuminate your faith, your purpose, and enhance your overall well-being.
Our expert weighs in on observing your feelings and letting them go—even when your practice or class gets irritating.
Want to play more of a leadership role at work and beyond—in a way that really feels true to you? Try this meditation.
Use these classic yogic breathing techniques before winter workouts, snow sports, or Sun Salutes to beat cold and dry winter air.
When a crisis hits, you have to dig deep. Yoga helps people tap into reserves of inner strength to find new hope, resilience, and happiness.
Award-winning Philadelphia chef and founder of the Vetri family of restaurants and Vetri Foundation for Children
Try this quick and powerful method for counting your blessings before you even get out of bed.
Try these simple off-the-mat strategies to more mindfully handle everyday life situations.
Try these three simple steps every day to ease stress, stop negative thoughts, and feel better.
New York Times best-selling author and neurobiologist Dr. Dan Siegel talks about his new book, mindfulness, and what compassion really means.
Environmental activist and author Joanna Macy gets into what compassion really means—and how to apply it in daily life.
New to yoga? We've got answers for you. These 10 common questions for yoga beginners should get you on your way to a deeper practice and mindful meditation.
In honor of National Yoga Month, expand your repertoire with these four types of yoga that can complement your regular practice.
The mother, best-selling author, and president of The Huffington Post Media Group tells us about her practice, her latest book, and (surprisingly) her favorite song.
Check out YJ Editors's author page.
Check out YJ Editors's author page.