If you are interested in infusing your asana practice with a sense of devotion, consider introducing a few simple rituals.
See the Divine in everything, when you practice bhakti, the yoga of devotion.
Researchers have discovered how meditation and yoga improve health, reports The Washington Post. "It's not all in your head," said Dr. Herbert Benson, president emeritus of the Benson-Henry Institute for Mind/Body Medicine at Massachusetts General Hospital and an associate professor...
Deepen your connection to the Earth by tapping into the elemental energies swirling within each of us and find new ways to care for her.
Three Kundalini meditation teachers share techniques for tapping into the flow of energy within you—and moving toward spiritual awakening.
Sometimes we crave change. Other times we dread it. Either way, we can't escape it. Here are some effective methods for dealing with change.
Turning your light inward and embarking on the path of self-inquiry is a simple but powerful method of meditation.
Therapists are catching on to what yogis have always known: Yoga for anxiety is one of the best ways to ease your mind. Melanie Haiken talks about how yoga has helped her overcome anxiety.
Through the practice of yoga, you can learn to hear—and follow—your inner guidance.
Quiet your racing mind and tune in to the stillness that resides inside you by practicing mantra meditation.
Amid the cacophony of everyday life, it's not always easy to hear the inner voice that can guide you to the right vacation for right now.
Check out Thomas Ashley-Farrand's author page.
Present your knowledge of yoga in a fun and creative way through meditation and children.
Confronting a stressful situation is hard, but if you go with the flow when dealing with stress, it may become easier.
When it comes to coping with stress overload, your breath is one of the best remedies there is—and it's free!
Quieting the mind doesn't have to mean shushing your many inner voices. By letting them have their say, you can discover the all-encompassing stillness of Big Mind.