To harness the energy of the mind, you must learn to see beyond the content of your thoughts to their very substance.
Learn how to infuse your hatha yoga practice with metta in motion to find your lovingkindness.
Research suggests that more time on the meditation cushion means more everyday enlightenment when you get off it.
When it comes to practicing mindfulness, the yoga and Buddhist traditions have much in common.
Having thoughts arise during meditation is normal, but are you clinging to these thoughts rather than simply watching them drift by?
Surrendering to the unknown is less frightening if you have faith that something will catch you when you fall—whatever name you call it by.
Learn how to create a moving meditation in your daily life with mindful nature walks.
Traditionally, the goal of a spiritual practice has been to attain enlightenment, but is that what today's seekers are really after?
By visualizing your heart as a lotus flower, you can begin to create a safe, comfortable place for your mind to settle.
Learn why you should vocalize your mantras instead of silently thinking them to benefit the heart and the central nervous system.
Put aside your expectations and allow your mind to relax into its true state of meditation.
When we begin to practice meditation, we come to recognize the sense of limitation that has been imposed on our lives.
What keeps a meditation practice going for 25 years? Renowned author Natalie Goldberg offers some insight.
Knowing what to do with your wandering thoughts is perhaps the greatest challenge for meditators.
Finding the right concentration technique for your meditation practice means opening as many doors as possible.
If you're having difficulty meditating because of back pain, you could be sitting incorrectly.
Meditators of all levels are drawn to silent yoga retreats for spiritual awakening and peace of mind. Here, 10 meditation centers that support silence.